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We all learn from a young age that washing your hands is important. From stopping the spread of germs to general hygiene practices, maintaining hand hygiene protects yourself and others from catching infectious diseases.  This is why the World Health Organisation (WHO) formed World Hand Hygiene Day – to educate people worldwide about the importance […]

Antihistamines are one of the best ways of managing hay fever symptoms. Yet they can also cause side effects, such as drowsiness, which means you shouldn’t drive or may become quite sleepy. As a result, non-drowsy antihistamines were created to help combat drowsiness and effectively tackle hay fever symptoms.  So, how do non-drowsy hay fever […]

If hay fever has got you down but you don’t want to or haven’t got any hay fever medicine with you, home remedies for hay fever might be the answer for you. There are many different ways to find natural hay fever relief in your everyday life.  This guide covers all the hay fever natural […]

Hay fever can be irritating at the best of times. Navigating what you can and can’t take when you have hay fever while pregnant can be even more difficult.  Whether you have a history of hay fever or only recently developed hay fever while pregnant, we’ve got you covered! From the best hay fever remedies […]

We all know we should be more active, but we always have an excuse! That’s why National Walking Month was created: to get people into the habit of walking. Whether you go for a short 20-minute walk or a long-distance hike, walking in any capacity can still bring about several health benefits.  Find out how […]

Chlamydia is one of the most common sexually transmitted infections in the UK, but you may not have heard of oral chlamydia. This specific form of chlamydia is lesser known as it is rare in comparison to chlamydia and is often misdiagnosed. From transmission to treatment, let’s take a look at everything you need to […]

Period pain is very common in people who have periods, but it can affect everyone differently. Whether you experience mild symptoms or your period pains are severe, painkillers may be the best option for you. But with the vast range of painkillers available, which ones are actually effective in relieving period pain? In this guide, […]

You’ve probably heard of chlamydia before, but are you aware of the ins and outs of this sexually transmitted infection? Most people’s knowledge of chlamydia extends no further than their school health lessons, but they don’t always go in-depth about what to do if you have symptoms of chlamydia. From diagnosis to treatment, this guide […]

Strep A is a common bacterial pathogen that you may have heard of but know nothing about! From strep throat to scarlet fever and impetigo, strep A can cause various infections that range from mild to serious. This is why it is important to recognise symptoms caused by strep A so you can seek medical […]

World Health Day is held on April 7th to raise awareness for various health themes each year. This year, World Health Day 2024 aims to bring attention to the right to health around the world with the theme My Health, My Right. So, what can you do to help? Take a look at our guide […]

Understanding the difference between hypo and hyper is crucial for managing various health conditions, particularly diabetes. This guide will explore the distinct characteristics of hypoglycemia (hypo) and hyperglycemia (hyper), common symptoms, and effective management strategies. You can take proactive steps to maintain optimal health and well-being by gaining insight into hypo and hyper conditions.   […]

Join us as we commemorate World Kidney Day, a global initiative dedicated to raising awareness about kidney health and preventing kidney diseases. On this page, we delve into the significance of World Kidney Day! Explore informative content, learn about the importance of kidney function, and discover ways to support kidney health.   What is World […]